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The benefits of Sossi for a healthy lifestyle

For thousands of years, people across the Asian continent have known that a diet rich in soya plays an important part in a healthy lifestyle. It is only in the last few years that people on the African continent are beginning to understand the benefits of soya.

Sossi has been at the forefront of the soya revolution on the African continent. Their tasty soya chunks and mince have found a ready audience in countries across Eastern Africa – Kenya, Malawi, Zambia and Ethiopia, to mention but a few.

The reasons are not hard to find. Sossi is rich in protein for building muscle power. In fact, one pack of Sossi has the same protein nutrition as four eggs. It’s also a rich source of calcium, fibre, iron and vitamin B, which are important for good health and wellbeing. And because Sossi is a plant-based protein, it’s cholesterol-free. What’s more, soya is the only vegetable food that contains all eight amino acids – the building blocks of protein – which helps maintain cardio-vascular health.

Other protein sources like chicken, meat and fish are very often prohibitively expensive for the average person on the street on the African continent, so Sossi makes a healthy protein meal alternative for a fraction of the cost.

To maintain a healthy lifestyle it is vital we get all the essential nutrients we need and those nutrients are found in Sossi. But eating right is just one pillar of staying healthy. We all need to exercise regularly and get all the rest we need to stay in tip-top shape.

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